1.2 lbs down total (Better than gaining)
Meal plan yesterday (I have never felt better):
Breakfast 6:15
2 egg whites w/scoop of Salsa
1/2 Cup Oatmeal with Fresh Blueberries
Snack 9:15
Apple
1.5 Mile Walk 12:00
Lunch 12:30
Frozen Dinner
skinny cow candy bar
Snack: 3:00
Cheese Crackers
100 Cal.Popcorn
Supper: 6:00
Grilled Avocado/ Cheese Sandwich
Veggie Soup (Progresso 1 cup)
Snack 9:00
1/2 Bowl Low Cal. Chilli I made for tomorrow's supper I had to taste it!
Bed 11:00
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