Fat Lose Plate!

Doesn't that sound good? I have been a chronic dieter for so long now. I am ready for that to stop. So I am watching this info commercial about the Food Lovers Diet, and I must say I was impressed. They claim to teach you how to turn your body into a fat burning machine, and drop the pounds while eating. Doesn't this all sound wonderful? I can't take diet pills because of my medical history, not that I was going to because I have not found one diet pill that works and keeps the weight off (no offence to anyone if you have found something that works I am really happy for you). So I fell for the Food Lovers Diet plan hook line and sinker. 

You get this huge box of reading materials and DVD's and it is overwhelming.  I honestly almost started crying thinking about it.  I felt kind of stupid.  But I want to eat better and teach my body to use food the way it was intended instead of eating the wrong foods and not giving my body what it needs.

Can you tell I am skeptical?  Well I was I have to be honest. I have been on the diet a total of 30 hours now and I have lost a pound, and I have eaten a ton over the holiday's. Here is a sample of my meal yesterday:

Breakfast (7:00 AM - Eat within 30 minutes of waking):2 - Sausage Pattie's (we made them with Deer Meat, Apple Sauce and lots of spices
1/2 Cup of Oatmeal with 1/2 cup of Fresh Blueberries


Snack (10:00 AM):
Apple and Cheese (stay within 200 calories)

 Lunch (12:30 PM):
Carrots on the way home from the grocery store, I was getting a little hungry.
Avocado, Tomato, Turkey, Provolone Grilled Cheese Sandwich
Progresso Light Clam Chowder (Pat and I split a can)



Snack (3:00 PM): (Ok so I cheated a little for snack, that’s ok)
Cereal Bar
Grapes
Choc covered Raisins


Supper (6:00 PM):
Tilapia Baked
Broccoli
Potato Salad left over from MeMaw's Christmas Party.

I could have had a 8:00 PM snack but didn't since I was ready for bed, and I went a little crazy for the 3:00 PM snack.  I should not have skipped, but it was day 1 so I gave myself a little bit of a learning curve.