Let's get Physical, Physical!

I wanna get Physical!

So do I have your attention, and do you feel like you are in the 80's?  Well you should.  All we need is a little Jane Fonda to make it complete.  LOL!

Pat and I went for our yearly physical.  My blood work is right where it should.   My Vitamin D is normal, but right at the bottom of the scale.  Gotta still work at getting that up.  Pat and I both were told we needed to lose weight.  She told me in a good kinda of way.  She said if I keep gaining 4 lbs a year, I was going to be fat.  That was her way of saying you need to get these 8 pounds you have gained in the last two years off or it will keep growing and sticking with you! 

I have been trying.  I started last week, with making myself work out 30 minutes a day.  That was 2 miles on the treadmill.  That lasted 4 days.  Then I was 4 Days off. Lastnight I did 15 minutes, and tonight nothing.  Maybe every other day I can at least do 15 minutes. 

Lets see if I can get these 8 pounds off!  :-)

Pat's blood work was good, his Good Cholesterol was Good!